Physique 57™ is a focused and proven cardiovascular program of isometric exercises and orthopedic stretches. Physique 57™ tones your seat, abdominals, thighs and arms; strengthens your legs and back; and improves posture to produce a beautiful, sexy body. Our interval training sets use your own body weight for resistance, and through dynamic exercises your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. We call our process Interval Overload – overloading the muscle to create long, lean sexy muscles.
Our clients can expect rapid results toward:
- a sculpted physique
- improved cardiovascular health
- long, lean, supple muscles
- improved strength and endurance
- better flexibility
- improved body alignment
- increased bone density
- lifetime health and conditioning
- a lifted seat
- stronger abdominal muscles
