What is Physique 57?
Physique 57 welcomes you into an engaging and supportive community. Every class inspires you to reach your full potential through our challenging, dynamic and invigorating classes. Together we will celebrate your achievements as you become stronger, exude confidence and transform into the best version of yourself!
The Signature Physique 57 class
See visible results in as few as 8 workouts!
Physique 57 is an innovative workout program that combines isometric exercises and orthopedic stretches to systematically lengthen and sculpt your muscles and create a beautiful, lean body. Our process is similar to interval training, but we’ve taken that concept to the next level to make it even more effective.
Physique 57’s interval sets use your body’s own weight as resistance, and through dynamic exercises, your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. We call this groundbreaking process Interval Overload which includes muscle-defining arm exercises, intense thigh and seat sequences, waist-chiseling ab moves and fluid stretches.
The benefits of the Physique 57 technique include:
- A sculpted physique
- Strong core muscles
- Cardiovascular health
- Long and lean muscles
- Lifted seat
- Strength and endurance
- Improved body alignment
- Increased bone density