What's a Workout Diva to Do?
Strength training, weight training, interval training, cardio. With all the exercise options out there, it's hard to know the best way to get in amazing shape. Find out more here.
Introduction
Welcome to The Physique 57 Solution, your own personal prescription for a lean and beautiful body. Starting today, it's time to say good-bye to all the other workouts you've known and tried — the ones that haven't worked for you because they didn't produce results, didn't fit your lifestyle, or were just plain boring.
The Moves: Hair Pin Exercise
This one’s exactly like the name: A hairpin keeps your hair in place, and this move keeps your seat muscles in place — no bulging, jiggling, or unattractive spread when you sit down. Go for the lifted and perky style!
Kitchen Diva: Turkey Burgers Recipe
These yummy burgers are good enough to eat without a bun or regular burger toppings like ketchup, and make a wonderfully healthy option for cookouts.
