What accessories do I need to use with the Physique 57 DVDs?
You will need a sturdy chair or sofa back to simulate a ballet bar. You also need hand weights (not used in the Express 30 Minute Full Body Workout), a cushion or thick towel for the abdominal exercises and the Physique 57 exercise ball. The exercise ball is available for purchase on the Physique 57 website or is included when you order the complete DVD set. An exercise mat is optional.
How often should I workout with the Physique 57 DVDs?
The DVDs should be used multiple times during the week for best results. We recommend doing our Classic 57 Minute Full Body Workout three times a week, Express 30 Minute Full Body Workout once a week and Arm & Ab Booster 30 Minute Workout once a week.
How can I vary the intensity level of the DVD workouts?
Each DVD has one instructor demonstrating a modified workout for beginners to follow as well as one instructor demonstrating the advanced level for those who are ready to workout with more intensity. These instructors are introduced at the beginning of each workout. The rest of the instructors are performing the workout at the standard level. The goal is for everyone to feel challenged and never plateau.
We also suggest using our playground ball to make your workouts more diverse and challenging. These balls are available for purchase on the Physique 57 website (more details below).
Should I purchase all 3 DVDs?
Each of our DVDs offers new challenges for your mind and body. Owning all 3 DVDs gives you more exercise variations and the opportunity to stimulate your muscles even further in order to achieve a more rapid and effective outcome. Plus, if you order the complete DVD set, you receive a savings of $25 – which means you get the third DVD of the set for free!
Should I continue to workout even if I am sore?
Yes! Muscle soreness and stiffness frequently happen to those who are just beginning an exercise program or to those who work their bodies in a new and different way. Because of Physique 57’s variety of strength and stamina building variations, students are apt to feel some muscle soreness after every workout. Sore muscles will have ample opportunity to be stretched and relaxed during the workout through the method’s emphasis on musculoskeletal stretching.
What other activities complement Physique 57?
Physique 57 is complementary to most other workouts. If in the same day you plan to couple a Physique 57 workout with a sustained aerobic activity such as running, it may be best to do the Physique 57 workout first.
Is Physique 57 cardiovascular?
Yes, Physique 57™ follows an interval training format. In each workout, students alternate between sprints of intensive exercise and slow recovery activity such as stretches, which allows each participant to sustain a greater stimulus overall. Interval training may also reduce or prevent common injuries often associated with repetitive endurance exercise.
Can I do the Physique 57 workout if I am pregnant?
Consult with your doctor before starting any new exercise routine. Moderate exercise during pregnancy can help pregnant women feel healthy and fit. Many Physique 57 post-natal clients assert that this system of exercise helped them enjoy a smooth pregnancy and eased recovery after delivery. If you have no serious medical problems and you have an uncomplicated pregnancy, it may be safe to exercise.
Can I do a Physique 57 workout if I am injured?
Consult with your doctor first. In general the Physique 57 technique was developed to sculpt, strengthen as well as rehabilitate the body. Many of our stretches and strengthening exercises have been suggested by sports medicine physicians and orthopedists. It is recommended that injured students consult with their doctors before beginning any new exercise method.
Do I need a ballet barre to do the Physique 57 workouts?
No, you can use a sturdy piece of furniture such as a heavy chair or sofa back that will provide stability and support during your workout at home. For additional stability, place your hand weights on the chair.
Where can I buy the barre used in the videos?
While it is not essential to use a ballet barre to perform the Physique 57 DVD exercises, you can purchase the barre that is used in our workout videos from Mercantilia.com. The product detail page can be found at: http://www.mercantila.com/p/health-mark-portable-ballet-barre
Where can I buy the ball used in the videos?
A Exercise Ball like the one used on the Physique 57 workout video is available to purchase here on the Physique 57 website. We use these same kinds of balls in our New York classes and offer them for purchase in our studios as well. The color and size of the Exercise Ball varies depending on availability. A Physique 57™ pump is included with your order.
Where can I purchase the clothing that Tanya, Shelly and the other instructors wear in the DVDs?
The entire video cast is wearing Physique 57 and lululemon athletica workout wear.
What is the product warranty?
If your product is damaged or defective we will offer you a full replacement or refund. If you are simply unsatisfied with the workouts, you have 30 days to return your purchase for a refund of your purchase amount, less shipping & handling. Please contact customer service toll-free at 1-888-899-4886 or dvds@physique57.com Monday through Friday from 8 a.m. to 10 p.m. EST, and Saturday from 8 a.m. to 6 p.m. EST.
