Private Lessons: In an intimate setting, a maximum of 4 clients can experience the benefits of Physique 57™. In a private lesson, clients follow the signature Physique 57™ sequence of exercises and receive manual adjustments throughout the class to improve alignment and positioning. Private lessons are perfect for clients who are just beginning an exercise regimen, those healing from an injury or simply, clients that prefer privacy and one-on-one attention.

Kick Start Sessions: Taught by a Physique 57™ Instructor and designed specifically for clients who have just begun Physique 57™ classes, these one-on-ones will help launch your journey to a stronger, leaner and healthier body. During your 60-minute Kick Start Session you will gain a clear understanding of the Physique 57™ philosophy, learn how to adjust exercises according to your fitness level, understand the use of weights and props to maximize your results, and address important issues such as alignment, form and modifications that may be necessary due to physical limitations. With this personalized attention, the Kick Start Session will give you the knowledge and confidence you will need to stay dedicated and committed to transforming your body.

Postnatal At Home Privates: These custom-tailored, 60-minute sessions are designed to fit your physical and emotional needs in the comfort of your own home. Once clearance has been received from your doctor, you will be able to work all the parts of your body just like in a Physique 57™ class.
 
These privates will focus on building up your muscle endurance, followed by stretches to lengthen each muscle group. Stabilization is emphasized throughout the entire session, which will help you feel more centered. It is important to strengthen the muscles and stabilize all of the areas linked to the pelvis, including the abdominals, back extensors, seat, and hamstrings.

Private Parties: Host a maximum of 15 guests at your very own Physique 57™ party! You and the Physique 57™ instructor of your choice can design an intimate, fun and energizing exercise party at Physique 57™ for your friends, family, clients, colleagues, bridal party and more. Please call the studio for more information.