Mat 57® Pilates Classes in our New York Studios
Have more fun…. on the floor!
Mat 57 is a vigorous, energetic and updated form of Classical Pilates. Each Mat 57 class is instructed by experienced, certified instructors with an inspired momentum to produce a dynamic, fast paced and highly effective workout. Mat 57 captures the unique essence of Physique 57 and creatively builds upon the respected Pilates mat exercises.
Comprehensive workout
Mat 57 improves balance, posture and alignment through targeted exercises that strengthen and lengthen every major muscle group. Mat 57 incorporates cardio, toning and stretching while strengthening every muscle group to intensify the workout and challenge each student.
Quick tempo
Mat 57 offers all of the proven benefits of Pilates while increasing stamina through a more athletic and high-energy routine.
Upbeat music
Hip and popular music chosen specifically for Mat 57 keeps the group synchronized, focused and motivated to produce an efficient and powerful classroom experience.
Personalized instruction
Physique 57’s expert instructors keep a watchful eye to provide individualized attention and careful manual adjustments. Learn more about our Mat 57 instructors: Cassie Coulas, Lauren Engleman, Jennifer Ierardi, Chanelle Lagace, Mandy Selgrath, Nicole Sweet, Kim D’Agnese, Antonietta Vicario, and Alicia Weihl.
Mat 57 will produce noticeable results when practiced alone or as a complement to any Physique 57 classes.
"Physique 57 mat class is one of the best workouts I have ever done. As a professional basketball player it really helps me work muscles that I don't usually work in all of my other workouts and it has really improved my flexibility and strength. I always feel great after the workout and each time it gets more and more challenging. Without a doubt I will continue to do this workout throughout my career."—Donnie McGrath, Professional Basketball Player
* Due to the nature of these exercises, this class is not suitable for pregnant women.
View the Mat 57 morning schedule
