In an intimate setting, a maximum of 4 clients can experience the benefits of Physique 57. In a private lesson, clients follow the signature Physique 57 sequence of exercises and receive manual adjustments throughout the class to improve alignment and positioning. Private lessons are perfect for clients who are just beginning an exercise regimen, those healing from an injury or simply, clients that prefer privacy and one-on-one attention.

Designed specifically for clients who have just begun Physique 57 classes, these one-on-ones will help launch your journey to a stronger, leaner and healthier body. During your 60-minute Kick Start Session you will gain a clear understanding of the Physique 57 philosophy, learn how to adjust exercises according to your fitness level, understand the use of weights and props to maximize your results, and address important issues such as alignment, form and modifications that may be necessary due to physical limitations. With this personalized attention, the Kick Start Session will give you the knowledge and confidence you will need to stay dedicated and committed to transforming your body.

Host a maximum of 15 guests at your very own Physique 57 party! You and the Physique 57 instructor of your choice can design an intimate, fun and energizing exercise party at Physique 57 for your friends, family, clients, colleagues, bridal party and more. Please call the studio for more information.