Formula 57
Wednesday March 17, 201057th Street
Mondays: 7:00-8:00am
Tuesdays: 3:30-4:30pm
Thursdays: 1:00-2:00pm
Spring Street
Tuesdays: 12:00-1:00pm
Fridays: 12:30-1:30pm
Saturdays: 12:30pm
What do you get when you combine Physique 57™, Mat 57®, and Physique Stretch? Formula 57
Formula 57 is a 60-minute class designed by Physique 57™ instructor Chanelle Lagace that combines Physique 57™, Mat 57® and Physique Stretch. Using her Pilates certification, professional dance experience, and expertise as a Physique 57™ Instructor, Chanelle combines a series of cardio and strength exercises sculpt your arms, chisel your abs, and slim your thighs and seat, producing a tighter, leaner, and stronger body.
Set to an array of up-beat music, this unique "formula" challenges your body in new ways by working several muscle groups simultaneously with short blasts of cardio in between sets. The nonstop sequencing and advanced choreography keep the heart rate up, adding to the intense cardiovascular benefits of the class. Formula 57 will trim your trouble spots, improve your posture, and balance your mind and body, leaving you feeling challenged, energized and confident.
*Clients should take a few Physique 57™ classes before taking Formula 57.
