Introducing Physique Stretch
Saturday March 20, 2010
Saturdays at 57th Street
10:00am
Sundays at Spring Street
12:20pm
Physique Stretch, designed by Physique 57™ Instructor Stephanie Fagen, provides an opportunity to elongate muscles with stretches that are complementary to your Physique 57™ classes. Combining her experience as a Physique 57™ Instructor and years as a dancer, Stephanie carefully choreographed a series of dynamic and active stretches. This 30 minute session provides stretches that are perfect for a warm up before class or cool down afterwards.
Through flowing stretches set to lyrical music, Physique Stretch will help you release stress, increase flexibility and reduce stiffness throughout your entire body. You will stand taller, your body will feel lengthened, and your mind will be at ease as a result of these fluid movements.
