Tanya Becker, Physique 57™’s co-founder and head instructor, was extensively trained in this revolutionary exercise routine developed in London by the world-famous ballerina, Lotte Berk (1913-2003) and her orthopedist. The technique has attracted thousands of women and men in New York City and abroad whose bodies have benefited from the intense strengthening and stretching exercises.

A former instructor at The Lotte Berk Method for almost ten years, Tanya has updated and fine-tuned the long-respected and effective technique.

Enhancements include:

• more strength and stamina building variations
• greater variety of exercises
• customized, high energy music
• additional modern touches