What does yoga offer the modern woman? A strong, supple body. A clear mind. Boundless energy. A fountain of youth!…Yes, yoga invites you to become an even better version of yourself—healthy, happy, free from unnecessary injuries and afflictions.
Physique Yoga offers the perfect complement to our signature Physique 57™ class. Learn how to align your body to get more out of your workout—long, lean muscles and limber joints not only look good, they perform better! Pair Physique Yoga with your Physique 57™ and Mat 57® classes and you are on the path to radiant good health from the inside out.
Physique Yoga distills the best of this ancient tradition into a 57-minute session that tones your body, improves your breathing, focuses your mind, and enhances your overall health and well being.
Guided by one of New York City’s most experienced teachers, you will practice classic yoga poses woven into a seamless flow. Physique Yoga incorporates fluid sun salutations, stamina-building standing poses, rejuvenating shoulder openers, heart-melting backbends and detoxing twists and forward bends that massage your organs while they ease away stress.
“Physique Yoga gives my muscles the release and stretch they need to keep up with the challenging Physique 57™ classes… limber joints can work harder than tense and tight ones.” —Erika Gee, Physique 57™ Instructor and Knicks City Dancer
“Physique Yoga has really helped with my back and hip problems. I sit hunched over a desk all day and Lois knows how to challenge her students with poses that open everything up! I love it.” —C. Dunlop, Physique 57™ client
