Physique 57® Exercise and Workout FAQs

Written by:

Tanya Becker, Co-Founder, SVP of Programming and Co-Author of The Physique 57 Solution
Jennifer Maanavi, Founder, CEO, and Co-Author of The Physique 57 Solution
Karim Wahib, PA-C, AT-C

Download the PDF here.

General FAQs | Studio FAQs | DVD FAQs | Online Workouts FAQs

General FAQs

What is Physique 57?

Physique 57 works muscles to their fullest potential in Interval Training and then stretches and elongates that same muscle group using Isometrics. This routine causes muscles to rapidly change shape.
Will Physique 57 help me lose weight?

If you attend Physique 57 classes 3-4 times per week and maintain a healthy diet then yes, you will become slimmer. Our system of exercises focuses on strengthening and lengthening the muscles. The more muscle you have (instead of fat), the more calories you will burn all day. Remember, muscle tissue burns about 15 times as many calories as fat!

Exercise will help you accomplish more than just weight loss. Exercise has been proven to reduce heart disease, diabetes, and depression. Studies also show that regular exercise promotes life expectancy and cognitive function.
Does Physique 57 shape the body?

Physique 57 works muscles to their fullest potential and then stretches and elongates that same muscle group. This routine causes muscles to rapidly change shape. Our students see the transformative effects of the method such as smaller waistlines, shapely thighs, a more rounded seat and stronger, flatter abdominals. Just ask them!
Is Physique 57 cardiovascular?

Yes, Physique 57 follows an interval training format. In each workout, students alternate between sprints of intensive exercise and slow recovery activity such as stretches, which allows each participant to sustain a greater stimulus overall. Interval training may also reduce or prevent common injuries often associated with repetitive endurance exercise.
Should I continue to work out even if I am sore?

Yes! Muscle soreness and stiffness frequently happen to those who are just beginning an exercise program or to those who work their bodies in a new and different way. Because of Physique 57’s variety of strength and stamina building variations, students are apt to feel some muscle soreness after every workout. Sore muscles will have ample opportunity to be stretched and relaxed during the workout through the method’s emphasis on musculoskeletal stretching.
How are the benefits of Physique 57 different from yoga?

A yoga class can help tone your muscles and beginners can make significant strength gains. But as you get stronger, you will need to work your muscles harder to see results. Physique 57 delivers lasting results because students are continually challenged to increase their strength and stamina with different variations of strength building exercises.

Physique 57’s movements are less taxing on joints and the alignment is easier for clients to obtain which helps avoid injuries.
How are the benefits of Physique 57 different from Pilates?

Pilates exercises are usually done while lying on the floor to target the abdominal and back muscles. Physique 57 also uses this position to work these important muscles. However, Physique 57 offers many standing, weight-bearing exercises that effectively strengthen muscles while helping to increase bone density. Our system offers a greater variety of exercises to target all of the major muscle groups.
What are the benefits of Physique 57 for men?

The Physique 57 technique will utilize your own body weight for muscle building without the strain on the spine and shoulders from traditional weight lifting machines. It is a series of tough but safe exercises and the lower body focus is especially beneficial to men for developing the leg and gluteus muscles in a well balanced body. It is crucial for the development of all other muscles since it stimulates the body to release testosterone. Read The Benefits of Physique 57 for Men by Alexander DeJong, a former Physique 57 Instructor.
What is so important about elongated, flexible muscles?

Flexibility offers several benefits such as decreased risk of injury, improved posture, reduced muscle soreness, and decreased risk of lower back pain. Plus a stretched, flexible muscle is considerably stronger than a tight muscle. Lastly, flexibility helps relax the mind and body and makes you look and feel better.
Why is it important to stretch and strengthen the back?

Most people at one time or another have experienced back pain. By keeping your postural muscles strong and flexible, you can greatly reduce the risk of herniated discs and other back related issues. Plus, there are many other benefits to having a strong “back-bone!”
Why does Physique 57 emphasize the abdominal muscles?

Besides reducing your waistline, building a strong core improves posture and lessens back pain. Strong abdominal muscles will help you stand tall which makes you look slimmer and more confident. Physique 57 does not include traditional sit-ups because they do not work the correct abdominal muscles. Physique 57 uses the “C Curve” which incorporates hollowing, bracing, and slow measured movements which are proven to be the most effective mix for strengthening all four abdominal muscle groups.
What other activities complement Physique 57?

Physique 57 is complementary to most other workouts. If in the same day you plan to pair a Physique 57 workout with a sustained aerobic activity such as running, it may be best to do Physique 57 first.

Studio FAQs

What do you do in a Physique 57 class?

The class begins with a warm up and sequence of upper-body exercises which includes free weights, push-ups, plank positions and specific exercises that target the bicep, tricep, shoulder, chest and back muscles. Students then use the ballet barre to focus on the thigh, seat and abdominal muscles. The abdominal wall is also strengthened through a series of “C Curve” exercises and the thigh and seat muscles are worked with a complete routine of knee and back “dancing.”

Intense isometric movements are used to tone muscles which are fully stretched after each set of exercises. Instructors offer personalized attention to perfect posture and body alignment and encourage students to work at their optimal level. Lively and fun music helps students stay focused and work even harder.
How often should I attend Physique 57 class?

To see significant results, we recommend that students take class 3-4 times per week. Beginners are encouraged to take class often to gain a better understanding of the positions and to build muscle memory and efficiency. Students experiencing soreness are also encouraged to attend class often, even on consecutive days.

Muscle soreness and stiffness usually happens to people who are just beginning an exercise program or to those who work the same set of muscles in a new and different way. Because of the large variety of strength and stamina building variations at Physique 57, students are apt to feel some muscle soreness after every class. Sore muscles will have ample opportunity to be stretched and relaxed during class because of the method’s emphasis on musculoskeletal stretching.
Why does Physique 57 use a ballet barre?

The ballet barre helps to balance and properly position the body. As a result, students can better target all major muscle groups. The ballet barre allows clients to build resistance and strength unlike any other exercise apparatus.
Why does Physique 57 use a stall bar?

A stall bar is a specially designed piece of gymnastics equipment that offers enormous benefits for a multitude of stretching and conditioning exercises. Hanging from the stall bar helps to release upper and lower body tightness. Pregnant women and those with shoulder or back injuries should not hang from the stall bar.
Why do you use carpet in your studios?
Plush carpeting is essential for the Physique 57 technique as it provides a comfortable surface and extra cushioning for your bones and joints. The benefits of the carpeted floor:
- Softer on your hips when lying laterally for thigh work, on the knees while kneeling for thigh dancing and on the forearms during plank– generally reduces impact.
- Allows you to lift on the balls of your feet for extended periods without causing undue stress to this delicate area.
- Gentle on the vertebrae when you are lying supine and when curling up for abdominal work.
Can I take class if I am pregnant or recently had a baby?

Moderate exercise during and post pregnancy can help women feel healthy and fit. Many postnatal students assert that this system of exercise helped them enjoy a smooth pregnancy and eased recovery after delivery. All pre and postnatal woman should consult their physician before beginning any exercise regimen. For Physique 57 expecting and postnatal moms, we developed Pre/Postnatal Physique, a unique trimester based program that combines light cardiovascular activity, low-impact strength training and gentle stretches. Pre/Postnatal Physique was created with recommendations from medically trained professionals and closely follows the guidelines of the American College of Obstetricians and Gynecologists. Pregnant women must present written consent from their doctor before they can take class. Pregnant women must notify their instructor to ensure that instructors can teach appropriate modifications. Learn more about Pre/Postnatal Physique here.
Can I come to class if I am injured?

Yes, the technique was developed to rehabilitate the body. Many of the stretches and strengthening exercises have been suggested by sports medicine physicians and orthopedists. It is recommended that injured students consult with their doctors before beginning any new exercise technique. Also, please speak with your Physique 57 instructor about your injury before class begins.

DVD FAQs

What accessories do I need to use with the Physique 57 DVDs?

Classic 57 Minute Full Body Workout and
Classic 57 Minute Full Body Workout Second Edition

Waist-high sturdy chair or sofa back to simulate a ballet barre

Cushion or thick towel for the abdominal exercises

Physique 57 exercise ball

Hand weights

Express 30 Minute Full Body Workout and
Advanced Express 30 Minute Full Body Workout

Waist-high sturdy chair or sofa back to simulate a ballet barre

Cushion or thick towel for the abdominal exercises

Physique 57 exercise ball

Ab & Arm Booster 30 Minute Workout

Cushion or thick towel for the abdominal exercises

Physique 57 exercise ball

Hand weights

Thigh & Seat Booster

Waist-high sturdy chair or sofa back to simulate a ballet barre

Cushion or thick towel for the abdominal exercises

Physique 57 exercise ball

The exercise ball is available for purchase on the Physique 57 website or is included when you order the complete DVD set. An exercise mat is optional.
How often should I work out with the Physique 57 DVDs?

The DVDs should be used multiple times during the week for best results. We recommend doing our Classic 57 Minute Full Body Workout two to three times a week, Express 30 Minute Full Body Workout once a week and Arm & Ab or Thigh & Seat Booster 30 Minute Workout once a week, for a total of three to four hours a week. DVDs from Volume 1 or Volume 2 can be used in this rotation.
How can I vary the intensity level of the DVD workouts?

Each DVD has one instructor demonstrating a modified workout for beginners to follow as well as one instructor demonstrating the advanced level for those who are ready to workout with more intensity. These instructors are introduced at the beginning of each workout. The rest of the instructors are performing the workout at the standard level. The goal is for everyone to feel challenged and never plateau.

We also suggest using our exercise ball to make your workouts more diverse and challenging. These balls are available for purchase on the Physique 57website (more details below).
Should I purchase all six DVDs?

Each of our DVDs offers new challenges for your mind and body. Owning all 6 DVDs gives you more exercise variations and the opportunity to stimulate your muscles even further in order to achieve a more rapid and effective outcome. Plus, if you order the complete DVD set, you receive a savings of $50 – which means you get the third DVD from each Volume for free!
Can I do the Physique 57 DVDs if I am pregnant?

Consult with your doctor before starting any new exercise routine. Moderate exercise during pregnancy can help pregnant women feel healthy and fit. Many Physique 57 postnatal clients assert that this system of exercise helped them enjoy a smooth pregnancy and eased recovery after delivery. If you have no serious medical problems and you have an uncomplicated pregnancy, it may be safe to exercise. To receive prenatal modifications for the DVDs please email facebook@physique57.com.
Can I do the Physique 57 DVDs if I am injured?

Consult with your doctor first. In general the Physique 57 technique was developed to sculpt, strengthen and rehabilitate the body. Many of our stretches and strengthening exercises have been suggested by sports medicine physicians and orthopedists. It is recommended that injured students consult with their doctors before beginning any new exercise method.
Do I need a ballet barre to do the Physique 57 workouts?

No, you can use a sturdy piece of furniture such as a heavy chair or sofa back that will provide stability and support during your workout at home. For additional stability, place your hand weights on the chair.
Where can I buy the barre used in the videos?

While it is not essential to use a ballet barre to perform the Physique 57 DVD exercises, you can purchase the barre that is used in our workout videos on our website. The product detail page can be found here.
Where can I buy the exercise ball used in the videos?

The Physique 57 Exercise Ball is available for purchase in our online Physique Boutique here. This ball will work hard-to-target muscles in a unique and fun way.
Where can I purchase the clothing that the instructors wear in the DVDs?

The entire video cast is wearing lululemon athletica and Physique 57 workout wear. Physique 57 apparel is available for purchase here at the online Physique Boutique.
What is Physique 57's product warranty?

If your product is damaged or defective we will offer you a full replacement or refund. If you are simply unsatisfied with the workouts, you have 30 days to return your purchase for a refund of your purchase amount, less shipping & handling. Please contact customer service toll-free at 1-888-899-4886 or dvds@physique57.com Monday through Friday from 8 a.m. to 10 p.m. EST, and Saturday from 8 a.m. to 6 p.m. EST.

Online Workouts FAQs

What is Physique 57?

Physique 57 works muscles to their fullest potential in Interval Training and then stretches and elongates that same muscle group using Isometrics. This routine causes muscles to rapidly change shape.
What are the benefits of Physique 57?

Regular workouts help clients develop smaller waistlines, shapely thighs, a more rounded seat and stronger, flatter abdominals in addition to helping them build confidence and transform into the best versions of themselves.
How does the on-demand video platform work?

Similar to pay per view movies on cable TV, our on-demand video platform allows you to access an online workout for a certain period of time. You can pay per workout and access content for 48 hours or pay for unlimited access by purchasing a monthly subscription.
What do I need to access the online workouts?

Once you purchase the on-demand workout video, you will have instant access to the internet video stream. The video plays automatically in your browser from the device you purchase it on. You will need a computer, tablet or smartphone to access the videos. You must have a proper broadband connection for the video to play.
How do I purchase an online workout?

Visit our on-demand video page, select the online workout and purchase option of your choice and follow the instructions to enter payment information through a Cleeng account.
What is a Cleeng account?

Cleeng simplifies access to unique quality content. Using your Facebook, Google or Yahoo! account, it takes just a few seconds to create a Cleeng account and then buy on-demand workout videos using Visa, Mastercard, Mobile/SMS or Paypal. Cleeng keeps track of the content you buy so you can view it later on any of your devices.
Is my credit card secure?

Yes! Your profile, balance and access information are securely stored on the Cleeng servers. All actual transactions are done on the Cleeng servers using 256bits SSL encryption, and payment processing meets the highest PCI Compliance standards.
How often will new workout videos be posted?

We plan to introduce new online workouts several times a year.
Can the workout videos be downloaded?

Our online workouts are currently not available for download. We do offer workout DVDs if you prefer to purchase and own a selection of our workouts.
Once I purchase an online workout how long do I have access to it?

If you purchase a pay per view workout, you will have unlimited access for 48 hours. For monthly subscriptions, you will have unlimited access to classes for 31 days.
How are these online workouts different from in studio classes?

We’ve introduced new 30 minute options that you’re able to do at home or on the road using less equipment than we do in studio while still achieving the same fitness results.
How are these online workouts different from the DVDs?

Our DVDs feature our classic, signature Physique 57 workouts and targeted boosters. We’ve adapted some of our DVD content to be accessible online so that you won’t have to worry about packing DVDs to take with you on your business trip or wherever life may lead you. Our new online classes feature the latest workouts created by Tanya Becker and her talented team of instructors to complement the signature Physique 57 technique and offer exciting new choreography so that working out with us always stays fresh.
How often should I do the online workouts?

For best results, we suggest taking 4 Physique 57 classes per week—whether those are in our studios, on DVD or online. If you already belong to a gym or studio and enjoy adding Physique 57 workouts to complement your existing routine, we suggest incorporating at least 2 Physique 57 workouts per week.
How does the monthly subscription work?

Once you sign up for a monthly subscription you will have unlimited access to all Physique 57 online workouts for a period of 31 days. The subscription is on-going and will renew automatically at the end of the term.
How do I manage my monthly subscription?

You can very easily manage, update or cancel your subscription in your Cleeng User Settings. More details here.
Who do I contact if I can’t get the online workouts to play?

For questions about access to the online workouts, visit the Cleeng support page.
Who do I contact if I have a question about payments?

For questions about payment, visit the Cleeng support page.
Who do I contact if I have a question about the online workouts?

Please contact us at ondemand@physique57.com with any customer service question about the online workouts.