The Physique 57(R) Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body
Available for order on Amazon.com
Order your copy today!
We are thrilled to announce that our first-ever book, The Physique 57(R) Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body,
It takes a lot to motivate me to exercise but Physique 57 is the ideal workout. It’s efficient, fun and targeted to get the results you didn't think were possible!—Demi Moore
This fun workout was transformational; I could see a difference physically within five classes. It changed my life!—Kelly Ripa
In just two weeks I fit into my jeans from high school!—Parker Posey
After a couple of weeks of taking classes my body took on a leaner, more defined and toned appearance. Not only does it kick your butt, it tones it at the same time. I'm addicted!—Brad Goreski
Celebrity-loved and media-praised, Physique 57 is a unique and innovative workout program designed to systematically sculpt and lengthen your muscles to create a beautiful, lean body. Now, this groundbreaking workout is combined with an effective meal plan to create a two-week program for losing up to 10 inches and dropping pounds quickly.
With THE PHYSIQUE 57 SOLUTION book you will:
- Boost your fitness and weight loss results by following our 2-week meal plan filled with delicious recipes for breakfast, lunch, dinner and dessert.
- Perfect your Physique 57 workout by following our step-by-step, calorie-burning 57-minute workouts which include muscle defining arm exercises, intense seat and thigh sequences, and waist-chiseling ab moves. Pictures and narratives of each part of the workout will ensure you maintain proper form throughout!
- Learn the story behind the inspiration for Physique 57—read how co-founders Tanya Becker and Jennifer Maanavi started this revolutionary fitness formula five years ago.
- Understand the science behind Tanya & Jennifer's proven formula of interval strength training, isometric exercises and orthopedic stretches to systematically lengthen and sculpt your muscles.
- Get inspired with tips to help you stay motivated and achieve your goals long after you've finished reading our book.
